Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury.
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.
This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Relaxation massage is
a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort
Myofascial release is a manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles..
Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body
Lymphatic drainage massage, also known as manual lymphatic drainage,
relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
A head massage is a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.
Foot massage can be used as pain relief, to help alleviate stress and even to speed up injury recovery. Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
Prenatal massage is a specific area of massage therapy dedicated to facilitating the comfort, health, and relaxation of people in various stages of pregnancy while actively considering common conditions and discomforts.
Remedial massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including
to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.
SWEDISH MASSAGE
Swedish massage is one of the most popular forms of massage therapy. It can help you relax, give you more energy, and may help after an injury.
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.
This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
DEEP TISSUE MASSAGE
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
RELAXATION MASSAGE
Relaxation massage is
a smooth, gentle, flowing style that promotes general relaxation, relieves muscular tension, and improves circulation and movement range. Your therapist will aim to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
MYOFASCIAL RELEASE
Myofascial release is
A manual therapy technique often used in massage. The technique focuses on pain believed to arise from myofascial tissues — the tough membranes that wrap, connect and support your muscles.
HYDROTHERAPY
Hydromassage is a therapeutic technique involving the use of water and pressurized jets to help massage muscles and other soft tissues in the body
LYMPHATIC DRAINAGE
Lymphatic drainage massage, also known as manual lymphatic drainage,
relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels.
HEAD MASSAGE
A head massage is
a deep style massage that focuses on the head, neck and shoulders. A head massage applies a range of techniques to help reduce stress and release tension in the upper body. Massaging the scalp can help stimulate nerves and blood vessels around the area and begin to calm muscle tension around the head.
FOOT MASSAGE
Foot massage can be
used as pain relief, to help alleviate stress and even to speed up injury recovery. Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
PRENATAL MASSAGE
Prenatal massage is a specific area of massage therapy dedicated to facilitating the comfort, health, and relaxation of people in various stages of pregnancy while actively considering common conditions and discomforts.
REMEDIAL MASSAGE
Remedial massage is
a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for a number of problems that affect the muscles, tendons and bones and can address a number of other health problems.
CUPPING THERAPY
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including
to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage
HOT STONE MASSAGE
The stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy.
SPORTS MASSAGE
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity.